<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6211746661372535994</id><updated>2011-07-07T17:42:30.721-07:00</updated><category term='burbs'/><category term='jells park'/><category term='summer'/><category term='marathon'/><category term='speed'/><category term='running'/><category term='waverley'/><category term='melbourne'/><category term='training'/><title type='text'>Running in the Burbs</title><subtitle type='html'>runningintheburbs@gmail.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runningintheburbs.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runningintheburbs.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Running in the Burbs</name><uri>http://www.blogger.com/profile/12249975016800092244</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6211746661372535994.post-5105716237739337029</id><published>2010-10-03T21:09:00.000-07:00</published><updated>2010-10-03T21:13:22.201-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='speed'/><category scheme='http://www.blogger.com/atom/ns#' term='jells park'/><category scheme='http://www.blogger.com/atom/ns#' term='summer'/><title type='text'>Tuesday Nights Return to Jells Park</title><content type='html'>With the return of daylight saving, Tuesday evening speed sessions will be returning to Jells Park (Mel 71 K6) from their winter home at Waverley Park.&lt;br /&gt;&lt;br /&gt;The first session back at Jells for the spring will be on Tuesday the 5th of October.&lt;br /&gt;&lt;br /&gt;Sessions will still be at 6.15pm for a 6.30pm sharp start. Meet at Madelaine's Cafe, accessed via the extension of Waverley Road.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6211746661372535994-5105716237739337029?l=runningintheburbs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningintheburbs.blogspot.com/feeds/5105716237739337029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6211746661372535994&amp;postID=5105716237739337029' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/5105716237739337029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/5105716237739337029'/><link rel='alternate' type='text/html' href='http://runningintheburbs.blogspot.com/2010/10/tuesday-nights-return-to-jells-park.html' title='Tuesday Nights Return to Jells Park'/><author><name>Running in the Burbs</name><uri>http://www.blogger.com/profile/12249975016800092244</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6211746661372535994.post-9133458040117981611</id><published>2009-07-20T18:31:00.000-07:00</published><updated>2010-07-20T05:43:58.438-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='jells park'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='waverley'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RITB Marathon Training Sessions 2010</title><content type='html'>For the fourth year, Running in the Burbs will again be providing training sessions for those aiming for the 10km, half marathon or marathon at the St George Melboure Marathon Festival. Over a 12 week period commencing on Saturday the 24th of July, we will be conducting a range of training sessions each week in the eaastern and southern suburbs of Melbourne. These sessions will comprise:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Tuesday 6.15 for a 6.30pm start from Waverley Park, Mulgrave &lt;/strong&gt;(Meeting under the VFL Mosaic, Cnr Sir Kenneth Luke Bvd &amp;amp; Stadium Circuit, Mulgrave - Mel 80 H2)&lt;br /&gt;&lt;em&gt;A quality session designed to suit all levels of runner and designed to make you faster and stronger on race day. This session will include intervals, fartlek or hills and will be tailored to suit runners by our expert coaches.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Saturday 8.00 for an 8.15am start from Jells Park&lt;/strong&gt; (Meeting at Madelaine's cafe, Cnr Waverley &amp;amp; Jells Rds, Wheelers Hill - Mel 71 K7)&lt;br /&gt;Or&lt;br /&gt;&lt;strong&gt;Sunday 7.45 for a 8.00am start at various locations&lt;br /&gt;&lt;/strong&gt;&lt;em&gt;Longer runs designed to improve your endurance and enable you to cover your chosen race distance with confidence. Enjoy the refreshing and sometimes challenging terrain of the Dandenong Creek Parklands and other areas during these sessions. These sessions will be guided by experienced leaders and comprise a range of distances and speeds. Saturday runs will be aimed at 10km and slower HM runners, while Sunday runs will be catering for full marathoners and faster HM runners.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;The only cost to participate in these sessions is a gold coin donation to charity&lt;br /&gt;&lt;br /&gt;For more information about the RITB Marathon Programme, email &lt;a href="mailto:runningintheburbs@gmail.com"&gt;runningintheburbs@gmail.com&lt;/a&gt; . We hope to see you (and your friends and family) at training as we gear up towards one of the highlights of the sporting and fitness year in Melbourne.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6211746661372535994-9133458040117981611?l=runningintheburbs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningintheburbs.blogspot.com/feeds/9133458040117981611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6211746661372535994&amp;postID=9133458040117981611' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/9133458040117981611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/9133458040117981611'/><link rel='alternate' type='text/html' href='http://runningintheburbs.blogspot.com/2009/07/st-george-melbourne-marathon-training.html' title='RITB Marathon Training Sessions 2010'/><author><name>Running in the Burbs</name><uri>http://www.blogger.com/profile/12249975016800092244</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6211746661372535994.post-6503930671809996579</id><published>2008-05-10T22:23:00.000-07:00</published><updated>2008-08-18T15:32:10.350-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jells park'/><category scheme='http://www.blogger.com/atom/ns#' term='burbs'/><category scheme='http://www.blogger.com/atom/ns#' term='melbourne'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Welcome to the brand new Running in the Burbs blog!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_OZVq8z1b3ac/SCaD6zgevFI/AAAAAAAAAAU/DxgZakmrTYU/s1600-h/running-(email)[1].jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5198987866127907922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_OZVq8z1b3ac/SCaD6zgevFI/AAAAAAAAAAU/DxgZakmrTYU/s320/running-(email)%5B1%5D.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;Welcome to the all new Running in the Burbs blog! Here you will find information about our training sessions, updates on members results in races, links to race websites and random items of gossip! Book mark this site to keep up-to-date with all the latest and if you have a google or gmail account, you can log in and add comments.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Happy Running,&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Running in the Burbs&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6211746661372535994-6503930671809996579?l=runningintheburbs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningintheburbs.blogspot.com/feeds/6503930671809996579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6211746661372535994&amp;postID=6503930671809996579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/6503930671809996579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6211746661372535994/posts/default/6503930671809996579'/><link rel='alternate' type='text/html' href='http://runningintheburbs.blogspot.com/2008/05/welcome-to-brand-new-running-in-burbs.html' title='Welcome to the brand new Running in the Burbs blog!'/><author><name>Running in the Burbs</name><uri>http://www.blogger.com/profile/12249975016800092244</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OZVq8z1b3ac/SCaD6zgevFI/AAAAAAAAAAU/DxgZakmrTYU/s72-c/running-(email)%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
